Workout Wednesday: Handstand Pushups.

Ok, so I've been out for a bit with a shoulder injury, which has been an awfully boring, but ultimately fruitful experience.  So I decided to post a video of something that I was able to do a couple of weeks ago: handstand pushups!
I've found these to be one of the best exercises for your shoulders.  Not only does it give you massive shoulders (since you're pushing about 90% of your weight off the floor), but it helps with rotator cuff stability (something that was damaged a bit with me during my injury), as well as balance and core work.  Try a few for yourself, but make sure you use a wall first.
Check out these tips to get the most out of your handstand pushup:

Sweet!

I'm beginning a new workout routine next Monday, but until then I'm going to relax, and keep working my shoulders.  Suffice to say, it's gonna be a doozy of a workout.

Until then!