The Strength Test Project Day 3: Hot Day

Ok, today was a scorcher where I was.  And as Wednesday was my "recovery day" (I use that term loosely), I gave myself a nice and easy 20 minute run in the 95 degree, 95% humidity air.  For someone who doesn't function well in the humidity, this may have not been a smart idea (hooray accelerated metabolisms!).
In addition, I did my upper body bodyweight workout:

• Chin Ups: 5 sets: 9/8/9/8/9
• Incline Pushups with Handles: 25/25/25/25/25
• Handstand Pushups: 2/2/2/2/2

And my abdominal workout:

• Hanging Leg Raise x 7, Hanging Knee Raise x 5
• Hanging Leg Raise x 1, Clockwork Leg Raise x 4, Hanging Leg Raise x 1, Hanging Knee Raise x 5
• Hanging Leg Raise x 7, Hanging Knee Raise x 5
• Twisting Knee Raise x 4, Hanging Knee Raise x 5
• Twisting Knee Raise x 4, Hanging Knee Raise x 5

Now if you'll excuse me, I'm going to pass out now and hopefully cool off.