Today I had a success story: I was doing full pull ups without pain. My shoulder isn't 100%, but it's very quickly getting there. I also did some pushups and worked with my shoulder rehab sequence. In addition, I also did a nice 20 minute run, with a few speed runs and two 100 meters sprints. It felt very good to be working hard again. Tomorrow, I'm going to give the weights a (very gentle) go.
On another note, I'm learning a lot more about my body, such as the tightness I tend to get in my upper trapezius.
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