Split Routine: Week 1, Day 2

Hey there gang!  So for Tuesday's workout I worked the crap out of my legs, as well as abdominals.  The best part about this workout: there are plenty of plyometrics.  Plyometrics, also called "jump training" works your muscles in an explosive manner, and is much more applicable to real-world activiites like sports and dancing. 
Abdominals:

3x (Clockwork Leg Raise x6, Twisting Knee Raise x6)

Side Plank: 1 minutes per side

Oblique Twists: 30

Ab Wheel Rollout: 10

Main Workout:

            Deadlift: 3x 5-7: 185/185/185

            Squat Jumps: 3x 8-10           

            BOSU Lunge with Weight: 3x 6-10/side: 30/30/30

            BOSU Bulgarian Lunge Hop: 3x 10/side

            TRX Single Leg Squat: 3x 8/leg

            Skater Plyo: 3x 16

            TRX Lunge: 3x 8/leg

            Single Leg Reactive Box Hop: 3x 10-15/leg

            Squat Jump: 3x 30 seconds

Cardio: Sprint Work: Hallway sprints x4

I also received a question from Chris Leach, who asks:

"How do you anchor the TRX?"

Great question.  The gym that I work out at has an anchor point that doubles as a chin up bar.  The most important factors in an anchor point is that it can support your weight (should be obvious, but it sometimes isn't); the anchor point is (ideally) 7-9 feet off of the ground; and the workout straps highest point is about 6 feet off the ground. 

Don't worry, I've included a couple of photos:

Note how I've overlapped the TRX; this is to prevent it from shifting.

Where the workout straps' highest point is about 6 feet off of the ground.

Thanks for your question Chris.

Until tomorrow!