Abdominal Work:
- 30 second front plank
- 30 second back plank
- 30 second side plank left
- 30 second side plank right
- 3x(Leg Raise x7, Hanging Knee Raise x5)
- 2x (Hanging Knee Raise x5)
- 3x 30 second Ab Wheel Rollout
Main Workout: Cardio, Running
- 10 minute warm up
- 5x (1 minute sprint; 1 minute easy jog)
- 5 minute rest
- 5x (1 minute sprint; 1 minute easy job)
- 10 minute cool down
Joint Integrity Work:
- Headstand x3
- Short Bridge:55/55/55
- Neck Strengthening Work
With that being said, I'm off to pass out and deal with my headache. Night...
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