Tuesday's Workout, Slightly Redone: 5x5

Like the title says, I slightly re-did my workout.  I felt it necessary, what with me needing to be strong and powerful.
So I added in some extra abdominal work, as core is essential to movement (without a strong core, you're not a strong you), and I cut down my rest time for my big exercises, to emphasize working under stress.
So, here's my workout:

Abdominal Work:

• 30 second front plank
• 30 second back plank
• 30 second side plank left
• 30 second side plank right
• 3x(Leg Raise x7, Hanging Knee Raise x5)
• 2x (Hanging Knee Raise x5)
• 3x 30 second Ab Wheel Rollout

Main Strength Workout: 5x5 with complementing moves

• Bench Press with Push Up: 160-6/160-6/155-6/155-6/155-6
• Squat with Box Jump: 175-7/175-7/175-7/175-7/175-7
• Pull Up (AMAP) with TRX Row: 7-7/6-6/6-6/6-6/5-6
• Deadlift with Swiss Ball Curl: 195-6/185-6/185-6/185-6/185-6
• Dead Clean and Press with Handstand Hold: 95-30 sec/100-30 sec/100-30 sec/100-30 sec/100-30 sec

Joint Integrity/Convict Conditioning:

• Vertical Pulls: 55/55/55
• Shoulderstand Squat: 50/50/50
• Various Grip Work

Hope y'all liked this!  Let me know how I can improve this blog!