Physical Perfection Phase 1: High Intensity: But Short

Ok guys, a quickie workout today, but a nasty one nonetheless.

• A 20 minute workout.
• 4 moves, 2 reps of each, done for a minute.
• Start again when the minute starts again.
• Repeat until you've done 20 reps.

Here we go:

• 2 Quad Hops to Flat Foot Squat
• Knee Drop Spinal Rocks to Butterfly
• Swinging Tripods (right/left)
• Swinging Planks (right/left)

Also I did some joint integrity work:

• Wall Pushups: 30/33/35
• Knee Tucks: 35/35/42
• Calf Work

And ab work:

• Plank(all rest was 30 seconds): 30 seconds; Back Plank: 30 seconds: Side Plank Right and Left: 30 seconds each; Leg Raise Plank: 30 seconds; Leg Raise Back Plank: 30 seconds; Leg Raise Side Plank Right and Left: 30 seconds each.

Now for tomorrow: cardio work!