So, here comes day 2! Now while I'm not the biggest fan of working my legs because of all the running and dancing I've done over the years (and let's not forget all the parkour as well), they're pretty well-developed. However, working your strengths will also bring up everything you're trying to work on. Plus it's so much fun to jump around and work your butt off. Case and point: Let's check out the leg circuit.
Same rules apply: the circuits are done 3 times through, no rest, followed by a minute of jump rope.
Circuit 1:
Deadlift: 12/8/5: 145 pounds/155 pound/175 pounds
28" Box Jump: 12
Touch and Go Lunge: 12/side: 65 pounds/65 pounds/65 pounds
Jump rope: 1 minute
Circuit 2:
Squat: 12/8/5: 135 pounds/155 pounds/175 pounds
Spinning Plyo Jumps: 12
Frog Jump: 12 (6 forward, 6 back)
Jump Rope: 1 minute
TRX Hamstring Curl: 12/8/5
TRX Single Leg Squat: 12/8/5/side
Calf Raise: 12/8/5: 90 pounds/115 pounds/130 pounds
That's it! Now to pass out...zzzz...
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